radicalducati Chapter 565
Chapter 565
The students were very tired.
“I’m so tired! I’m almost dying…”
“Squad leader… I can’t do it anymore, let me rest for a while.”
“I can’t hold on any longer… I’m dying if I keep doing it…”
On the training ground, there were endless complaints.
At this time, under the camera of the photographer.
Only 30 stars and 70 recruits were seen lying on the grass, with their legs raised horizontally doing the “belly-holding” exercise.
“Being belly-holding” is a compulsory course for all recruits in the recruit company.
Even many veterans will insist on doing belly-holding exercises before going to bed.
Because this exercise can be said to be the nemesis of fat and fat on the belly!
Just hold it for more than ten seconds, and you can clearly feel the abdominal fat starting to burn!
If you can hold it for two or three minutes every day, you can effectively improve the core strength of the waist and abdomen!
The 30 celebrities on the playground have already held it for five minutes.
But most of them have deformed their postures to the point where they are unbearable to look at.
“Lin Xinru!”
“Who told you to put your legs down? Lift them up!”
I heard the roar of Captain Yan.
Lin Xinru had to grit her teeth and continue to lift her legs up with difficulty.
She had been holding the abdominal posture for five minutes, and she only felt that her abdominal muscles were sore, painful and swollen.
It was as if a red-hot charcoal was swallowed into the lower abdomen.
The fat contained in the fat was burning crazily!
…
“Zhao Liying, tighten your knees, don’t be lazy!”
“Liu Yifei, you lifted your legs too high, lower them a little!”
“Reba, lift your legs up at a 45-degree angle, and keep your hands on your trouser seams!”
“Zhang Han, other female soldiers can hold on, do you have the nerve to put your legs down? Lift them up!”
“Wang Zhanlan, are you pressing on the wires? What are you shaking for?!”
“Report… report!”
“Company… company commander, my stomach hurts so much, I can’t take it anymore!”
Glancing at Wang Zhanlan, who was sweating profusely and shaking all over.
Company commander Yan Wenbin had a blank expression on his face and continued to pace back and forth on the training ground.
Today, he was taking this physical fitness test to see the physical fitness level of all 100 recruits in the company.
In fact.
The physical fitness of the 70 ordinary recruits was similar to that of the recruit company he had led before.
But the physical fitness of the 30 stars was not satisfactory.
Among the male stars, only Wu Jing, Wang Baoqiang, and Peng Yuyan have a good habit of fitness.
On the other hand, among the female stars, whether it is Bai Lu, Yang Ying, Li Xiaolu, or Lin Xinru, Zhou Dongyu, Zhang Ruonan… almost all of them exercise.
But Captain Yan was surprised to find that these female stars only exercised their buttocks.
The buttocks were trained to be both straight and round, but the upper limbs and leg muscles were weaker than each other.
Except for the fitness fanatic Yang Mi, none of the remaining female stars could do 5 standard push-ups.
…
Listening to the various complaints at the scene.
After looking at his watch, Captain Yan said calmly:
“Hold on for the last minute!”
“Everyone count the seconds!”
Hearing this.
The stars and recruits who were about to give up suddenly had their eyes lit up.
Wu Jing, Wang Baoqiang, Peng Yuyan, Yang Mi, and Liu Yifei, who could have continued to hold on, began to count down seriously:
“1…2…3…4…5…6…”
But Reba, Yang Ying, Li Xiaolu, Wang Zhanlan, Lin Xinru, Zhang Han, and others were so tired that their tongues were hanging out.
Their mouths were like machine guns, counting seconds at a rapid speed: “123456789…”
In just a dozen seconds, several people counted to 60.
Then they lay limp on the grass, panting heavily.
“Hu… Huhu! I’m so tired!”
“Oh my God… my stomach hurts like fire!”
“The last time I was so tired was when I was with the abdominal muscle tearer who practiced keep.”
“All the personal fitness training I have done in the past few years is not as tiring as today!”
Just as these stars who relied on counting seconds to be lazy were lying on the ground comfortably and sighing.
The company commander Yan Wenbin came over and said expressionlessly: “Lift your legs!”
After hearing this!
The smiles on the faces of several people suddenly stopped!
Reba was the first to take the lead and immediately raised her legs obediently.
Yang Ying, Li Xiaolu, Wang Zhanlan, Lin Xinru, Zhang Han and others beside him were so angry that they cursed in their hearts.
But they were forced to disobey military orders and be
The threat of double punishment.
Even though they were extremely reluctant, they had to grit their teeth and raise their legs again to do the abdominal lift.
“Slacking off in front of me? You are still a little naive!”
“Start the countdown again now!”
“If anyone counts too fast, count again!”
“Until you pass the count!”
After hearing what the company commander Yan Wenbin said.
Several stars who relied on counting seconds to be lazy had to continue to persist while trembling and counted again honestly.
And Wu Jing, Wang Baoqiang, Peng Yuyan, Yang Mi, Liu Yifei, and Yang Chaoyue, who were not fast or slow, and were always counting seconds seriously.
It’s time to put down your legs and have a good rest.
At this time.
Yang Mi sat up and looked at Reba who was still struggling next to her with a smile.
“Mi… Sister Mi!”
“I’m so tired, I can’t hold on any longer!”
Reba trembled all over, sweating profusely from exhaustion.
Hearing this, Yang Mi raised a wicked smile:
“Reba, your posture is not standard!”
“Keep your knees straight, and your legs should be tilted upward at 45 degrees!”
“Also, keep your waist close to the ground, don’t use force.”
“Yes, yes, yes! That’s it!”
After Yang Mi, who is willing to help, made a forced correction.
Reba, who was still relying on small movements to be lazy, felt her abdominal muscles instantly sore and refreshing!
“Ah ah… I can’t do it anymore!”
“Sister Mi, please let me go, I can’t hold on any longer…”
“Hmph~ You bastard! See if you dare to be sneaky again in the future!”
“Woo woo woo~ Sister Mi, I won’t dare to do it again.”
…………
At the same time.
Just when the celebrities were being trained to the point of being miserable by Captain Yan,
According to the backstage statistics of “Iron Blood Military Soul”.
Since the program was launched, the cumulative number of people online in the live broadcast room has exceeded 110 million!
The TV station’s ratings have also reached an astonishing 20.31%!
As soon as this data came out, the Longguo entertainment circle was instantly in an uproar!
The leaders of major TV stations across the country were also shocked!
Because last year’s Yangshi Spring Festival Gala ratings were only 28.67%!
This data also made the deputy director Ning Hao tremble with excitement.
Directing a variety show with a rating of 20.31% is enough to make him a god in one battle!
On the first day of the program, Su Mo was also very excited to have such a good result.
But what he is most looking forward to now is how much the fan value has increased under such high popularity?
Thinking of this…
Sitting in the director’s seat, Su Mo stared at the monitor.
Taking advantage of the break, he quietly opened the system’s fan value panel…