radicalducati Chapter 272
Chapter 272
In fact, the food here is not the best kind of food.
It can only be said that it is barely better than first-class restaurants, but if you consider that each dish here is distributed in the most scientific proportions, it is very powerful.
Li Changsheng, who has been to the gym, knows very well that if the gym allows the coach to customize the menu, then eating is like chewing wax.
For example, eat during the fat reduction period, boiled chicken breast, broccoli, coarse grains and the like, these are absolutely difficult to eat and explode when cooked by themselves.
Even some restaurants that specialize in light food have a very average taste, which is far from that of restaurants that focus on deliciousness.
Li Changsheng tried it once, but never tried it again.
On the one hand, he has a huge amount of exercise, on the other hand, his usual meals are not too greasy, and they are mostly meat-based.
Generally speaking, as long as it is not weight loss, there is no need to eat fat-reducing meals at all.
But at the moment, here, it is obviously the healthiest meal, the ingredients are similar to the fat-reducing meal, but more diversified, such as a variety of shrimp, seafood, and fine beef.
Coupled with a unique method of cooking, people can't help but think of a sentence, in the world, only food can not be disappointed.
Healthy and delicious, Li Changsheng feels that if all healthy foods can be so delicious, then who will eat what junk food.
However, what made Li Changsheng quite dissatisfied was that there was a mandatory meal time here, half an hour.
It takes half an hour to eat it all, and it is stipulated to eat at a uniform pace, and because it is the first meal here, Ms. Lax, the consultant, is still next to explain.
"Mr. Li, I'm sorry to affect your meal, but I promise that only once, because the company also has regulations, in order not to affect everyone's mood when eating, I better avoid it.
But this time there is no way, it is also the company's rule, I must explain the dining rules here for you.
Lax stood next to her with an apologetic face, wearing an OL costume, she looked very graceful, and the black silk of her legs repaired her long legs even more slender.
However, Li Changsheng had no intention of appreciating it at all, and just waved her hand to signal her to be casual.
"I just said the duration, and secondly, when eating here, you need to pay attention to chewing slowly.
And you look at this screen with dynamic videos of landscapes from around the world, which you can enjoy while eating while imagining beautiful things in your head.
Imagine dining in a beautiful setting and focus on the food.
In addition, every meal will be equipped with drinking water, which is also to be drunk after meals..." Ms.
Lax said a lot, Li Changsheng also wrote down one by one, for this kind of good habit for the body, he never refused, but at first it was quite unaccustomed.
"That's all for your dining habits, don't disturb Mr. Li, you can eat."
After that, Lax retreated outside very sensibly.
Because it was the first day, Lax was still quite busy.
After that, she didn't have to work so hard, she was a consultant and not a nanny, so she occasionally watched from a distance when Li Changsheng was training, and if Li Changsheng had orders, she would go over to dock.
——
A meal was eaten for half an hour, and I have to say that eating like this is indeed very scientific and enjoyable.
"The physical benefits are not yet visible, but the spiritual benefits are really enjoyable."
At this time, Li Changsheng felt very happy, and he knew this very well.
This is because full chewing at this time can secrete more saliva, convert the starch in the food into maltose, reduce the burden of gastrointestinal digestion, the more times you chew, you can also stimulate the cerebral cortex through the movement of facial muscles, so that the brain is active.
The details are often the key points.
"Only by eating in this way can we understand the true meaning of life, the desire for food in life. In the long run, will it also help me to step into the development of energy?
Li Changsheng thought of what Zhang Youdao had said to him before.
"The old man said that the further back, the more martial arts pursues not only physical strength and technical ability, because manpower is sometimes poor, and the further back is the pursuit of the combination of spirit and body.
Whether it is any of the three families of Buddhism and Confucianism, or martial arts, it will be spiritual, and this also represents the step of practicing martial arts, the first is to practice that energy, tempering the body is this step.
The second is to channel qi with the body, and then gradually consider the divine side, and channeling qi with intention is equivalent to transition, and I am also in this transition process.
And the spirit of spirit is reflected in all aspects of martial arts, "jing" should be abundant, "qi" should sink, and "god" should be charming. It is the inner cultivation, but also the key to truly stimulating the potential and breaking the limits of the human body.
While thinking, he picked up the drinking water next to him and swallowed it slowly.
"From a scientific point of view, drinking water and drinks after meals is actually a process that promotes digestion, but the book "Qiao Ti Yuanliu" points out that saliva is the best digestive aid.
Maybe I can combine both. Thinking
of this, Li Changsheng drank his saliva, and immediately began to use his tongue to rotate the wall of his mouth and gums according to the description of Longevity Gong.
Slowly saliva began to grow in the mouth, and Li Changsheng began to imagine drinking saliva slowly like drinking fine wine.
Immediately, the hand also began to gently rub and press on several acupuncture points on the abdomen.
This is the relevant knowledge he saw from Chinese medicine books, and there are several acupuncture points in the abdomen that are sensitive to nerves.
"It seems to work pretty well!"
As Li Changsheng kneaded the acupuncture points in the specified order, while swallowing and spitting with the method of eating Kunlun Changsheng Wine with the Longevity Gong, he could clearly feel that the gastrointestinal peristalsis was more powerful.
"Am I unlocking another Big Stomach King skill?"
Big stomach king basic exercise is to induce vomiting, but that hurts the body, and this, is really scientific and healthy.
After rubbing the acupuncture points on the chair and swallowing and spitting, Li Changsheng got up from the chair.
Stepping out, Li Changsheng could clearly feel that now it was not at all like when he had just eaten and was a little weak.
Generally speaking, after eating, because of excessive glycogen intake, it is easy to cause brain exhaustion and some want to sleep.
This is the natural reaction of the human body, but after this wave of operation, not only did not want to sleep, but was somewhat refreshed.
It's like doing a full-body massage.
"Mr. Li, your spirit seems to be very good, it seems that you are really enjoying the food."
Seeing Li Changsheng come out, Lax moved his long black silk legs and greeted him with a smile.
"I am not averse to all healthy behaviors."
Li Changsheng nodded, his eyes roamed, and he soon found Chen Youcai, who was waiting early not far away.
Immediately, he walked directly around Lax.
Seeing this, Lax looked at his chest in confusion, and then looked at his legs, with some self-doubt.
She wasn't interested in Li Changsheng, she was just very strange.
After all, she had never seen a man who did not look at these two points, but she recalled carefully and found that from beginning to end, this Mr. Li had never looked at other areas except for her face when he spoke.