radicalducati Chapter 239
Chapter 239
Li Changsheng nodded, eat with peace of mind, he understands this, but he really didn't think that it contained so much truth before.
"And?"
"If it weren't for the fact that my family is also very well-behaved, I really can't stand this set."
For example, as the old saying goes, don't train your children before meals. The same is true for this.
Parents blame their children during meals, it is easy to make children nervous and afraid, emotionally depressed, appetite will become worse, no appetite, long time, not conducive to children's development.
In addition, there are full without washing hair, hungry without bathing, medicine to supplement food, do not forget to make up. Not enough to eat, not in a hurry to lie down. Saying
that, Zhang Zhao showed his hands, and said depressedly: "See no, you don't think that these hands are fried with iron sand, right?"
I want to say that part of it is smoked by Old Master Gu with chopsticks!
The corners of Li Changsheng's mouth twitched slightly, he had heard that the older generation would smoke when they saw children at the table without rules, and he really had not experienced this, mainly because grandma education was preaching, and never hit.
Of course, that is, Li Changsheng lived a second life, and he ate this set very much because of the lack of family affection in his previous life.
"What about sleeping?"
"This is more, such as those clichés of washing your feet before going to bed and taking tonics. Feet to the wind, please langzhong, I will not mention this.
Let me tell you about the doorway that the Taoist mentioned about sleeping.
"Chief Zhang also specifically said how to sleep?" Li Changsheng was a little interested.
He just decided that this elder is definitely Old Master Zhang Zhishun, this Taoist master, can be described as a health preservation skill, and his Vajra Longevity Skill is now maintaining miraculous effects.
"Hey, Brother Li, you still said you don't know Chief Zhang!"
Zhang Zhao seemed to have discovered some incredible truth.
His voice was really loud, and it immediately attracted the attention of several people next to him, especially Shuichi Kanai and Kennett.
They frowned, because these two people were not human, they used to pull theories, afraid of being beaten, so they kept their mouths shut.
But I was really curious in my heart, what have these two been muttering since the beginning?
Kanai Xiuyi's ears were actually upright all along, and he found that these two people were talking about Chinese, although he was dissatisfied with Zhang Zhao's loud surface just now, he wanted him to be louder in his heart.
"These two are definitely masters of the martial arts world of the Xia Kingdom, what are the two masters exchanging? Could it be the lost kung fu of Xia Guo?
Thinking of this, Kanai Shuichi's ears straightened, but the conversation between the next two was really very low, plus their table was far away from this side, and they couldn't hear it at all.
"Regarding sleep, Zhang Daochang is an expert, he has said a lot of theories just by sleeping, there are sleeping methods and sleeping skills!"
"Oh?" Li Changsheng's eyes lit up.
"The sleeping party is actually theoretically similar to the old words I just said, but he said some methods and actions before going to bed, which can also be regarded as a kind of sleeping party, such as making light movements before going to bed, rubbing eyes, wiping faces, rubbing abdomen, brushing teeth, rinsing mouth, filling feet, combing hair, calming the mind, digesting food, and then going to bed. Do not fall asleep drunk, do not hang your feet, do not open your mouth, do not turn your head, but let go of all calculations and tricks, and clear your mind and fall asleep.
Forehead..... You can listen to this, anyway, I am a rough person, I feel troublesome, how can I sleep comfortably.
What he said also makes sense, such as not opening your mouth, and the conditioner here has also said that what to sleep with your mouth open is prone to double chins.
In addition to the double chin caused by obesity, the double chin in normal posture is caused by this.
But I don't care, I sleep and snore, and my mouth never closes, so you see if this fat under me is obvious? Saying
that, Zhang Zhao also proudly showed his double chin. Li Changsheng was simply amused by this product. Heart said you really don't mind ha.
"Hey, I think this is a statue of Buddha, I've been in Shaolin before, and I can count it as my heart for Buddha." Alas, seriously, I really don't care about this, Brother Li, you are handsome, you have to pay attention.
Li Changsheng just nodded, anyway, he didn't have this bad habit
, "As for sleep exercises, he said two kinds, one is called Huanyang Sleeping, and the other is called Mixed Yuan Sleeping.
I like this more, the movements are simple and comfortable, it suits me very well. "
(The picture is shared, personal feeling is still okay, but there are some taboos, if the movement is not right, or the body is easy to strain.)
"Can Zhang DaoChang say why he respects these two sleeping skills?"
Li Changsheng was curious and said that he had seen these two sleeping exercises from the book, but because he usually slept very well, he felt that as long as the quality of sleep was good, there was no need to understand this, but he didn't expect that there was so much attention to it.
In fact, it is not that he advocates these two sleeping skills, he just mentions it, and he divides sleep into three types of martial sleep, literary sleep, and half-text and half-martial sleep.
Hehe, I think this title is a bit the same as Shaolin Henglian ha!
Zhang Zhao smiled before continuing: "But his old man mentioned that young people sleep more, well, it is easy to move around during sleep."
I had this when I was young, before going to bed or at the end of the bed, waking up to the end of the bed, sometimes waking up people are on the ground.
And Wen Sleep just didn't move all night. Half-text and half-martial arts, that is, all of the above.
"Which of these three sleep styles is stronger and weaker?" Li Changsheng was curious, in this way, in fact, he himself had the habit of sleeping martial arts when he was a child.
"There is no difference between strong and weak, only age group, his old man said that young people sleep martial arts, old people sleep in literature, and middle-aged people are half literate and half martial.
In fact, it is not that we have to control our movements when we sleep, if this is the case, I can't sleep anyway.
This is a physical reaction brought about by age, and it is generally a health phenomenon. Of course, sleepwalking does not fall under this category. You should seek medical attention as soon as possible.
Zhang Zhao chuckled and shook his head: "I am half-literate and half-martial, and I am not as honest as I used to sleep."
"But this is still Yang Lying and Mixed Yuan Lying is not bad, if you want to sleep and Yang Sleep, his movements are somewhat similar to Guiyuan Piles, they are all tiger mouth to Dantian."
The two methods of mixed yuan lying and yang lying are very similar to infant sleeping, that is, just like the baby's sleeping position. Therefore, the Taoist also said that this is called returning to innate! Hearing
this, Li Changsheng nodded, it seems that eating and sleeping contain a lot of health preservation principles.
"Hehe, in fact, I also checked these two kung fu on the Internet, Brother Li sees that you have a thoughtful look, do you also know a little?"
Zhang Zhao had a bad smile that men understood, but he turned to be serious.
"It is said on the Internet that these two sleeping functions replenish kidney qi, but the Taoist said that this thing cannot replenish kidney qi at all!"
Saying that, he also spread his hands, and his face even had some regret.
"This is a pile of firewood, and there is a fire on the firewood, but it is only temporarily let this fire burn, but the firewood itself has not changed.
Practicing these two lying functions feels warm hands and feet, and it only regulates qi and blood, giving people the illusion of replenishing kidney qi, or that truth, the essence is not to replenish kidney qi.
But well, what is the key to tonifying kidney qi? In addition to food supplements and moderation, isn't it sleep.
Sleep well, in fact, it will achieve the effect of tonifying kidney qi. For
what Zhang Zhao said, Li Changsheng has also seen it, and he doesn't know where the remarks came from, of course, it is right to say so, after all, sleeping well, there is indeed the effect of tonifying kidney qi.